Chris Luers
– Prepping for the Game

[vc_row][vc_column][vc_single_image image=”839″ img_size=”medium”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]You’ve seen it a million times: a great local team that consistently makes deep runs in tournaments and then when they head to a different state or region, and they get their butts kicked by the local teams there!?  Why is that?  Here are five tips to keep what happened to me from happening to […]

5 Ways to Stay in Shape during the Beach Volleyball Off-Season


[vc_row][vc_column][vc_single_image image=”419″ img_size=”medium”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]I’m going to start this post by pointing out that I do not have any certifications in fitness or nutrition. Everything that I know about this subject is based on a lot of research, personal experiences, and trial and error. Something I’ve also learned from talking to a number of individuals in the […]

A Day in the Life of a Collegiate Beach Volleyball Player

[vc_row][vc_column][vc_single_image image=”412″ img_size=”medium”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Women’s beach volleyball is the fastest growing sport in NCAA history! It’s awesome to see the sport we love so much growing so fast! In 2017-2022 over 200 more colleges of all divisions are set to add beach volleyball programs. In some states you’ll even see high schools from all over the country […]

Beach Juniors –
Growing The Game

[vc_row][vc_column][vc_single_image image=”414″ img_size=”medium”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Brenden Pence is an indoor and beach club director and coach in Columbus, Ohio. He has been coaching national level indoor and beach for 8 years and has had multiple athletes compete collegiately in both indoor and beach volleyball. Brenden continues to compete in adult tournaments across the Midwest, as well as in […]