5 Ways to Stay in Shape during the Beach Volleyball Off-Season


[vc_row][vc_column][vc_single_image image=”419″ img_size=”medium”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]I’m going to start this post by pointing out that I do not have any certifications in fitness or nutrition. Everything that I know about this subject is based on a lot of research, personal experiences, and trial and error. Something I’ve also learned from talking to a number of individuals in the […]

A Day in the Life of a Collegiate Beach Volleyball Player

[vc_row][vc_column][vc_single_image image=”412″ img_size=”medium”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Women’s beach volleyball is the fastest growing sport in NCAA history! It’s awesome to see the sport we love so much growing so fast! In 2017-2022 over 200 more colleges of all divisions are set to add beach volleyball programs. In some states you’ll even see high schools from all over the country […]

Beach Juniors –
Growing The Game

[vc_row][vc_column][vc_single_image image=”414″ img_size=”medium”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Brenden Pence is an indoor and beach club director and coach in Columbus, Ohio. He has been coaching national level indoor and beach for 8 years and has had multiple athletes compete collegiately in both indoor and beach volleyball. Brenden continues to compete in adult tournaments across the Midwest, as well as in […]